The Cycle Map

In this workshop, you’ll identify a repeating cycle, understand its emotional “signature,” and recognize the next-step behavior that keeps it alive. You’ll also explore what this adaptation once protected you from and whose voice it carries.

Carolina Gray will share reflections on patterns and home through her restoring work, followed by group reflection and a simple homework practice to help you create a micro-break in the loop.

A cycle ends when a new choice becomes available.

Join us to keep what’s truly yours and release what was unconscious loyalty.

Facilitation by Iracema Irigaray and Carolina Gray